"The Working Mom Reset: Break Free From Stress, Guilt & Burnout"
Ditch the exhaustion, reclaim your peace, and create balance without guilt.
Boot Camp Overview
SESSION 1: "Understanding Burnout and Building Self-Awareness
In this session we will learn what burnout is and how to recognize the symptoms and stages of burnout. There will also be an assessment questionnaire that will help you know where you are on the burnout barometer.
SESSION 2: "Reclaiming Energy with Restorative Practices
Some strategies will be introduced to get you started toward restoring both your physical and emotional energy. You will also learn how to recognize the destructive practices that many unknowingly do that lead them to, or keep them stuck in a state of burnout.
SESSION 3: "Priorities, Boundaries and Managing Overwhelm
Here we are getting to a deeper level of what can bring you INTO burnout and OUT of burnout. We will deal with their effect on life balance and how you can take your beginning steps toward changing course and calming the chaos you may be feeling today.
SESSION 4: "Bonus" Session. (surprise)
This is a session I have added just for you. More information will be given at the end of session 3.
Question & Answer
Q. When will this boot camp be held?
You have two options.
1. If you choose individual, then Coach Teri will work with you on scheduling those sessions to best accomodate your schedule.
Q. Where is the session held?
A. These are Online zoom sessions. You will be sent a link through your e-mail before each session.
Q. Do I need to bring anything to the session?
A. No. You only need to bring an open mind and your tired body.
Q. Who will benefit most from this Boot Camp?
A. Anyone can benefit from it.
- those who are living in a constant state of overwhelm
- those who fear they're headed for burnout and want to learn how to prevent it
- those overworked and under appreciated mom's who feel like their losing a grip on their "life balance"
- those already stuck in burnout
- and anyone that is dealing with stress and overwhelm and needs some coping techniques to avoid burnout.